Have you ever heard of sleep deprivation causing physical problems? It’s true – only one night of sleep deprivation is enough to prevent recovery, according to a study from...
Wednesday, 18 October 2017
Wednesday, 11 October 2017
Friday, 6 October 2017
The debate about whether steroids are truly addictive or not has been going on for a long time. Steroids do cause changes in the brain and appear to cause dependency issues in some people.
Thursday, 5 October 2017
Getting seven to eight hours of quality sleep each night is essential to good health for all adults, especially aging adults and athletes. It keeps hormones in check and diseases at bay.
Wednesday, 4 October 2017
Insulin-like growth factor, or IGF-1, is an anabolic hormone that is sometimes used by athletes and bodybuilders for protein synthesis. A new IGF-1 drug now has fewer side-effects.
Tuesday, 3 October 2017
Many people try to avoid exercise by taking supplements and medications, hoping it will mimic the effects of leading an active lifestyle. Are myostatin blockers the new exercise pill?
Monday, 2 October 2017
Protein and fat metabolism are strongly influenced by the use of anabolic steroids and testosterone supplements. The effects could be long-lasting, but they might not be inevitable.
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