Tuesday, 3 April 2018

Health News April 2018

Health-News-APRIL-2018

We’re focusing on steroid use with a brief history and how it can harm cardiovascular performance . We also discuss heart health and marijuana safety.

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Monday, 26 March 2018

Nutrition News March 2018

Nutrition-News-March-2018

Learn all about how whole eggs provide better nutrition than egg whites and how spice can trick your brain into wanting less salt. Also, we discuss a bit about vitamin E and how it can protect you.

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Monday, 19 March 2018

Health News March 2018

Health-News-March-2018

This week, we are talking about tattoos and their possible dangers. Are certain colors of ink worse than others? Do they influence the skin? We also discuss how pollution can damage us physically.

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Monday, 12 March 2018

Training News March 2018

Training News March 2018

This week, we are talking about how to get the most out of your workout. Learn how to bench like a pro, find out the difference between slow and fast techniques, and which muscles to train first.

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Monday, 5 March 2018

Fat Loss News March 2018

Fat-Loss-News-March-2018

We’re focusing on obesity this week, with information on how to help prevent it from happening in the first place to its hidden dangers to your lifespan. We also discuss cryotherapy, and its usefulness.

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Friday, 23 February 2018

Health News February 2018

Health-News-February-2018

Caffeine and coffee are both getting high praise this week, as our favorite morning pick-me-up has been linked to better health and longevity. Low T gets a closer look, as does the safety of smoking pot.

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Friday, 16 February 2018

A Broad Examination of Egg Protein

A Broad Examination of Egg Protein

Eggs are a complete protein, which means they contain all nine essential amino acids in adequate proportions for healthy eating. The most commonly prepared egg is the chicken egg, which provides...

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