Blood vessel stiffening is an issue that we all face with age. However, there are ways we can help ourselves fight back against this. Research shows vitamin D aids blood vessel health.
Thursday, 17 August 2017
Wednesday, 16 August 2017
The recommended daily allowance for protein is currently 0.8 grams per kilogram of bodyweight per day. New research suggests this should increase to 1.5 to 2.2 grams per kilogram a day.
Tuesday, 15 August 2017
Most of us have known for a while that too much sun exposure is not good for you. Sun exposure does have some benefits, so it’s more of a matter of drawing the line on too much of a good thing.
Monday, 14 August 2017
Blood vessels typically stiffen as we age, especially in middle-aged men and women. Lifting heavy weights can cause systolic blood pressure to rise, which can lead to serious injuries.
Sunday, 13 August 2017
For years, people have said that proper hydration requires a strict 8 glasses, 8 ounces each, of water every day. However, many do not need to follow the 8-times-8 rule every single day.
Saturday, 12 August 2017
Should you be more concerned about dieting or exercising for long-term weight control? Experts say that exercise is king when it comes to managing your weight, even if it makes you hungry.
Friday, 11 August 2017
Even though contestants on “The Biggest Loser” have lost more than 130 pounds on average, many have regained around 90 pounds after six years. Their resting metabolic rates remain low.
The post “Biggest Loser” Contestants Retain Low Resting Metabolism appeared first on XP Labs.