Tuesday, 7 November 2017

Nutrition News November 2017

Heart-Benefits-from-Low-Calorie-Diets-High-in-Protein
Have you ever tried going on a high-protein, low-calorie diet? How did it go? According to a study from the Aragon Health Sciences Institute in Spain, it may have been healthy for your heart.

The post Nutrition News November 2017 appeared first on XP Labs.

Tuesday, 31 October 2017

Fat Loss News October 2017

Fat-Loss-News-October-2017
Normally, melatonin is released cyclically by your brain’s pineal gland in response to darkness and daylight. However, according to a number of recent studies, supplementing with melatonin may have a number of health benefits which go far beyond a good night’s rest.

The post Fat Loss News October 2017 appeared first on XP Labs.

Wednesday, 25 October 2017

Nutrition News October 2017

Nutrition-News-October-2017
According to a study from the University of Arkansas in Fayetteville, Arkansas, caffeine can help you recover from intense training and even reduce pain during exercise. The study measured the effects of three milligrams per kilogram of bodyweight on test subjects, who performed four morning and three afternoon cycling sessions.

The post Nutrition News October 2017 appeared first on XP Labs.

Wednesday, 18 October 2017

Health News October 2017 

Health-Training-News-October-2017
Have you ever heard of sleep deprivation causing physical problems? It’s true – only one night of sleep deprivation is enough to prevent recovery, according to a study from...

The post Health News October 2017  appeared first on XP Labs.