Tuesday, 14 November 2017
Tuesday, 7 November 2017
Have you ever tried going on a high-protein, low-calorie diet? How did it go? According to a study from the Aragon Health Sciences Institute in Spain, it may have been healthy for your heart.
Tuesday, 31 October 2017
Normally, melatonin is released cyclically by your brain’s pineal gland in response to darkness and daylight. However, according to a number of recent studies, supplementing with melatonin may have a number of health benefits which go far beyond a good night’s rest.
Wednesday, 25 October 2017
According to a study from the University of Arkansas in Fayetteville, Arkansas, caffeine can help you recover from intense training and even reduce pain during exercise. The study measured the effects of three milligrams per kilogram of bodyweight on test subjects, who performed four morning and three afternoon cycling sessions.