This week, learn about the impact of caffeine and sauna heat on your training. We’ve also got some news on tri-sets and supersets, as well as when to eat when you’re planning to burn fat.
Friday, 19 January 2018
Friday, 12 January 2018
This week, see how arginine supplements can boost your endurance and learn about how stress changes the microbes in your gut. Also, see why a tailored workout routine is best for your body.
Friday, 5 January 2018
See if you know how to be a successful dieter! Also, find out how aging women have an unexpected hormone getting in their way, see what metformin can do, and learn about bone marrow fat.
Wednesday, 27 December 2017
This week, learn how your heart can benefit from testosterone or coffee. There’s good news for weightlifters, too: You aren’t more likely to get a hernia, and your body is loving the lifts.
Wednesday, 20 December 2017
Tuesday, 12 December 2017
This week, see how modifying a diet to suit your taste can help, but be sure to get enough vitamin D and stay away from artificial sweeteners. Also, learn brown algae’s fat-busting effects.