Friday 25 May 2018

Top Ten Most Common Anxiety Symptoms

Top-Ten-Most-Common-Anxiety-Symptoms

Think you might have anxiety? Do you know what the symptoms are? We’ll touch upon some of the most common symptoms and see the different ways we can keep them under control.

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Thursday 17 May 2018

Ten Nutrients to Boost Your Vision

Ten-Nutrients-to-Boost-Your-Vision-
Just like the rest of your body, your eyes benefit greatly from smart nutrition. Assembled here is a list of some of the highest-quality nutrients for your vision, plus the best places to find them.

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Wednesday 9 May 2018

Ten of the Best Strengthening Exercises for Knee Pain

Ten of the Best Strengthening Exercises for Knee Pain

Elimination of knee pain is possible via exercise. So, we’ve assembled a list of low-impact workouts to develop knee strength, restore balance to the supporting muscle groups, and improve stabilization.

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Friday 27 April 2018

Ten Breakfast Choices for Weight Loss

Ten Breakfast Choices for Weight Loss

In this article we are focussing on the ten best breakfast choices you can make in the morning. From veggies to eggs we talk about how to fuel your body the right way!

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Tuesday 3 April 2018

Health News April 2018

Health-News-APRIL-2018

We’re focusing on steroid use with a brief history and how it can harm cardiovascular performance . We also discuss heart health and marijuana safety.

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Monday 26 March 2018

Nutrition News March 2018

Nutrition-News-March-2018

Learn all about how whole eggs provide better nutrition than egg whites and how spice can trick your brain into wanting less salt. Also, we discuss a bit about vitamin E and how it can protect you.

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Monday 19 March 2018

Health News March 2018

Health-News-March-2018

This week, we are talking about tattoos and their possible dangers. Are certain colors of ink worse than others? Do they influence the skin? We also discuss how pollution can damage us physically.

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