Friday 18 November 2016

High Protein Diet Superior for Long-Term Weight Control

Hey there, fitness fans!

Once again, protein reigns supreme. How does a decrease of 10 percent in weight, 25 percent abdominal fat, 33 percent visceral fat, 10 percent blood sugar, and 40 percent insulin coupled with a 9 percent increase in lean body mass sound to you? It sounds pretty amazing to us! Those were the outstanding results of 40 overweight men and women after eating a calorie-restricted, high-protein diet during a year-long study in fat loss and weight control. The study, published in Nutrients magazine, shows that high-protein, calorie-restricted diets (especially when combined with high-intensity exercise) are far more effective than traditional low-calorie diets when it comes to losing weight and maintaining weight loss levels. Protein makes a powerhouse out of us all!

Thanks for watching! Be sure to stop by tomorrow for another tip of the day and the latest developments in sports nutrition news from your friends at XP Labs.

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