What’s up, fitness fanatics?
Today’s tip of the day is about a topic that we all like to hear more about: Losing more weight with food choices, not pills. 25 studies were combined together for a meta-analysis to conclude that probiotic-rich foods do, in fact, help people lose weight naturally. Probiotics are naturally found in yogurt, pickles, dark chocolate, and many other tasty treats. The average weight loss linked just to eating these beneficial bacteria was small, so probiotics alone won’t make you slender. However, the healthy and balanced gut composition provided by a diet rich in probiotics is linked to a variety of health benefits, ranging from fewer sick days to better breath, stronger hearts, and many other possible long-term nutritional advantages. Never a better reason to eat your yogurt!
Thanks for watching! Stop by tomorrow for another tip of the day from your friends at XP Labs.
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