Friday, 30 December 2016
This is a wonder for most bodybuilders. A study finds that those who continuously take beetroot extract have a better neuromuscular function either before or after an extreme workout.
Thursday, 29 December 2016
Check out more about citrulline malate, the one that facilitates a better and healthy blood flow for the body. This also results to a higher brown fat activity that makes you burn fat.
Wednesday, 28 December 2016
Tuesday, 27 December 2016
Muscle protein synthesis gives body builders a lot of benefits. An important component of phospholipids, which is Phosphatidic acid, functions as a regulator for muscle synthesis.
Monday, 26 December 2016
Capsaicin is the one responsible for making peppers taste really hot. This increases serotonin production and lowers hunger.
Sunday, 25 December 2016
Saturday, 24 December 2016
Friday, 23 December 2016
Gains can be a tricky subject. However, a recent study from the University of Tampa in Florida, showed important gains in muscle and power when incorporating beta-hydroxy-beta-methylbutylrate and adenosine triphosphate.
Thursday, 22 December 2016
In your daily diet, it’s good to have a variety of foods available. A nutritionally diverse selection is much preferable because you’re getting different nutrients from each food group. Take fats and dairy as good examples.
Wednesday, 21 December 2016
Tuesday, 20 December 2016
PC is found in red meat, fish and eggs. A research from Harvard University found that an increased consumption of PC-rich foods raises your risk of death and heart attacks.
Monday, 19 December 2016
Sunday, 18 December 2016
Saturday, 17 December 2016
Friday, 16 December 2016
Thursday, 15 December 2016
Wednesday, 14 December 2016
Tuesday, 13 December 2016
Monday, 12 December 2016
Sunday, 11 December 2016
In everything that you do, practice caution appropriately. Do you know about usnic acid and its effect on the body? If you’re a fan of weight-loss supplements, check the ingredients thoroughly.
Saturday, 10 December 2016
Ursolic acid is a anabolic fat-fighting chemical. It helps to shed and decrease fat in muscles. What are the sources for this chemical? Do you know its essential function?
Friday, 9 December 2016
Thursday, 8 December 2016
Wednesday, 7 December 2016
Are you curious about water’s capacity to cause weight loss? If you are, stay and read this update. This presents findings about water that may spark your interest.
Tuesday, 6 December 2016
Monday, 5 December 2016
There are possible dangers when it’s about training. People should exercise proper precautionary measures during the routine. Of course, you got to make sure that the workout is right for you.
Sunday, 4 December 2016
Saturday, 3 December 2016
Check out the findings about Ibuprofen and its effects on your workout. A recent study has found a startling discovery about this drug.
Friday, 2 December 2016
Whether it’s due to aging, an illness, or an injury, muscle loss is a serious concern for many people. If you develop this medical condition, referred to by doctors as sarcopenia, you will have a harder time completing any sort of physical activity and you will notice a big decrease in your stamina. Obviously, this is not something you want. And the worst part is, if it is hard for you to be active, your muscle loss will just continue.
New research from the University of Birmingham in the UK suggests that you ought to take longer rest periods in between sets. Findings show it’s better for your muscles.
Thursday, 1 December 2016
Ever get the feeling of being even more pumped up after performing explosive squats? This is a phenomenon called post-activation potentiation. Find out more about this occurrence!