Friday, 30 December 2016

Neuromuscular Efficiency Improved with Beetroot Extract

This is a wonder for most bodybuilders. A study finds that those who continuously take beetroot extract have a better neuromuscular function either before or after an extreme workout.

Thursday, 29 December 2016

Strength and Power Sees a Boost with Citrulline Malate

Check out more about citrulline malate, the one that facilitates a better and healthy blood flow for the body. This also results to a higher brown fat activity that makes you burn fat.

Wednesday, 28 December 2016

Abdominal Fat Reduced with Whey Protein

Protein decreases your fat storage in your midsection. It serves as an important factor in lowering belly fat. It’s quite healthy, right?

Tuesday, 27 December 2016

Muscle Protein Synthesis Improved with Oral Phosphatidic Acid

Muscle protein synthesis gives body builders a lot of benefits. An important component of phospholipids, which is Phosphatidic acid, functions as a regulator for muscle synthesis.

Monday, 26 December 2016

Chili Peppers and Capsaicin Promote Positive Metabolic Health

Capsaicin is the one responsible for making peppers taste really hot. This increases serotonin production and lowers hunger.

Sunday, 25 December 2016

Is Saw Palmetto Effective?

Finasteride blocks dihydrotestosterone and is a form of treatment for male pattern baldness and UTI, as well as prostate enlargement.

Saturday, 24 December 2016

Pistachio Nuts for Heart Health

Look at pistachios. Do you think that they’re just ordinary nuts? What do you really know about this food? This nut actually reduces blood cholesterol levels. Isn’t that amazing?

Friday, 23 December 2016

Beta-Hydroxy-Beta-Methylbutylrate and Adenosine Triphosphate for Gains

Gains can be a tricky subject. However, a recent study from the University of Tampa in Florida, showed important gains in muscle and power when incorporating beta-hydroxy-beta-methylbutylrate and adenosine triphosphate.

Thursday, 22 December 2016

Wholesome Diets Based on Total Meal Composition

In your daily diet, it’s good to have a variety of foods available. A nutritionally diverse selection is much preferable because you’re getting different nutrients from each food group. Take fats and dairy as good examples.

Wednesday, 21 December 2016

Prevent Muscle Cramps with Capsaicin

Peppers appear to prevent cramps. Are you thinking about eating some? That would be awesome for muscle cramps. Check out the details of a study about peppers!

Tuesday, 20 December 2016

Too Much Fish, Red Meat, and Eggs May be Bad for You

PC is found in red meat, fish and eggs. A research from Harvard University found that an increased consumption of PC-rich foods raises your risk of death and heart attacks.

Monday, 19 December 2016

Broccoli Each Day Keeps Cancer Away

Aren’t you fond of eating your greens? Come on! Aside from the numerous benefits vegetables offer, it can even prevent cancer. Take Broccoli as an example!

Sunday, 18 December 2016

Fatty Liver Disease Best Treated With Exercise

What are the things that you can do to keep fatty liver disease at bay? It’s something serious so we need to do something about it. It’s just a matter of breaking a sweat.

Saturday, 17 December 2016

Green Tea May Not be Good for Your Mouth

It appears that green tea is related to periodontal disease and some serious diseases. Find out more about its effects to your body. Are you still going to drink that cup of tea?

Friday, 16 December 2016

Unhealthy Metabolism Linked to Low IGF-1 Levels

A study finds that low IGF-1 levels contribute to an increase in obesity and low HDL cholesterol obesity. Learn about how this hormone plays a part in growth.

Thursday, 15 December 2016

Grass Fed VS Grain Fed Whey

When choosing your protein power which is better for your health? Whey that comes from grain or grass fed cows?

No “Smart Pill”is Better than Exercise

Research from the University of Southern California Keck School of Medicine says that there is a risk of developing esophageal cancer if beverages are consumed hot.

Wednesday, 14 December 2016

Beetroot Juice for Better Blood Pressure

Beetroot juice has got some worth in terms of managing blood pressure. It has a moderate effect on blood pressure and useful for hypertension. It helps regulate the blood flow in your body.

Tuesday, 13 December 2016

Super Hot Coffee is Super Bad for Your Esophagus

Research from the University of Southern California Keck School of Medicine says that there is a risk of developing esophageal cancer if beverages are consumed hot.

Monday, 12 December 2016

Ketogenic Diets Not Providing Better Results

Interested in the ketogenic diet? Basically, this one substitutes fats for carbs in order to encourage weight loss. Check out factors to consider before plunging to this new diet.

Sunday, 11 December 2016

Ingredient in Weight-Loss Supplement Possibly Hazardous

In everything that you do, practice caution appropriately. Do you know about usnic acid and its effect on the body? If you’re a fan of weight-loss supplements, check the ingredients thoroughly.

Saturday, 10 December 2016

Lose Fat and Protect Your Heart with Cranberries, Apples, and Peppermint

Ursolic acid is a anabolic fat-fighting chemical. It helps to shed and decrease fat in muscles. What are the sources for this chemical? Do you know its essential function?

Friday, 9 December 2016

How Essential is Breakfast for Weight Goals?

They say breakfast is the most important meal of the day. Do you agree? Or are you a skipper since who-knows-when? Learn the truth about breakfast and its effect!

Thursday, 8 December 2016

Lab Fat Cells Lose Fat with Vitamin D

A recent study from Korea depicted that lab-controlled fat cells started a fat loss process when exposed to vitamin D. Find out more about this nutrient’s benefits!

Wednesday, 7 December 2016

Does Drinking Extra Water Really Cause Weight Loss?

Are you curious about water’s capacity to cause weight loss? If you are, stay and read this update. This presents findings about water that may spark your interest.

Tuesday, 6 December 2016

Is Failure Training Actually a Failure?

Failure training may be effective for some especially in terms of increasing strength and muscle hypertrophy. There’s new evidence presented though that longer rest between sets can improve gains in muscle mass.

Monday, 5 December 2016

Blood Restriction Training Resulting in Rhabdomyolysis

There are possible dangers when it’s about training. People should exercise proper precautionary measures during the routine. Of course, you got to make sure that the workout is right for you.

Sunday, 4 December 2016

With Strength and Power, Size Does Matter

They said that size matters in predicting power. What are the reasons though? Check out why it’s important especially when it comes to gauging an individual’s strength

Saturday, 3 December 2016

Post-Weight-Training Inflammation Not Helped by Ibuprofen

Check out the findings about Ibuprofen and its effects on your workout. A recent study has found a startling discovery about this drug.

Friday, 2 December 2016

Balanced Protein Intake is Crucial to Prevent Muscle Loss

Whether it’s due to aging, an illness, or an injury, muscle loss is a serious concern for many people. If you develop this medical condition, referred to by doctors as sarcopenia, you will have a harder time completing any sort of physical activity and you will notice a big decrease in your stamina. Obviously, this is not something you want. And the worst part is, if it is hard for you to be active, your muscle loss will just continue.

Protein Synthesis and Muscle Growth Maximized with More Rest

New research from the University of Birmingham in the UK suggests that you ought to take longer rest periods in between sets. Findings show it’s better for your muscles.

Thursday, 1 December 2016

Experience Post-Activation Potentiation With Ballistic Squats

Ever get the feeling of being even more pumped up after performing explosive squats? This is a phenomenon called post-activation potentiation. Find out more about this occurrence!