You might not be familiar with this yet but just to let you know, the plant extract called vinpocetine is getting a lot of attention lately because of its memory-boosting capacity.
Sunday, 29 January 2017
When it's about fitness gains, did you ever wonder if it's possible to have too much of a good thing? Get this: it may be possible to have too many antioxidants.
Saturday, 28 January 2017
We’re going to cover the use of proteins as well as carbs during intense training sessions. This is for the purpose of increasing muscular mass. Did you ever think about how important it is to plan what you put in your body after a workout?
The post Muscle Mass Increases with Protein Plus Carbohydrate Supplementation appeared first on XP Labs.
Friday, 27 January 2017
Our topic for today talks about leucine, the essential amino acid that is found in whey protein. This provides us with calories. Take a look why this is an important component!
Thursday, 26 January 2017
There have been lots of instances that coffee's been considered as a good antioxidant for the body and a great workout booster. Well, there are a lot of benefits when you drink coffee alone.
Wednesday, 25 January 2017
People get enough vitamin D from exposure to sunlight but what happens if we're going to take more? Find out about the results of a study conducted in Waseda University in Japan.
Tuesday, 24 January 2017
This one might turn out to be everyone's favourite: high-protein diets. There were rumours that claimed it can be harmful to the kidneys but thanks to a new research, this was already debunked.
The post Low-Calorie, High-Protein Diets Don’t Harm Kidney Function appeared first on XP Labs.
Monday, 23 January 2017
The benefits of beetroot: new study spearheaded by Northumbria University in the UK took note of more advantages of this performance-enhancing food. Take a quick look at its effects
Sunday, 22 January 2017
When you're fond of doing intense exercises, your carb stores tend to get low. How do you remedy this? A carbohydrate mouth rinse fights off fatigue during a prolonged exercise.
Saturday, 21 January 2017
Friday, 20 January 2017
Using cinnamon in your diet can regulate blood sugar and it can give you a whole new range of benefits. Find out about its uses and the right dosage for your body.
The post Blood Sugar Regulation Gets Sweet Results with Cinnamon appeared first on XP Labs.
Thursday, 19 January 2017
Wednesday, 18 January 2017
Gluten is a natural-occurring combination of proteins that you can find in wheat and other whole grains. It is a good source of dietary fiber but it's such a wonder why a lot of people avoid it.