Tuesday 28 February 2017

Protein May Not Alter Anabolic Hormones After Training

Protein has the tendency to interact with your hormones. Find out the right amount of protein that can trigger your hormones! This leads to effective gains!

The post Protein May Not Alter Anabolic Hormones After Training appeared first on XP Labs.

Monday 27 February 2017

Can You Have Too Many Nitrates?


Nitrate is rampant because of its popularity in different fitness platforms. It has benefits for the body. However, a review said excessive intake might be harmful.

The post Can You Have Too Many Nitrates? appeared first on XP Labs.

Sunday 26 February 2017

Reduce Heart Attack Risk with Salmon


Did you know that salmon is great if you are health conscious? If you value your heart, then this fish will even give your heart health a boost. Take a look:

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Saturday 25 February 2017

Protein Quality Matters for Gains!

Protein quality is essential for achieving ultimate gains. This facilitates muscle protein synthesis which is vital when you are trying to building muscle.

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Friday 24 February 2017

Heart Health and Blood Sugar Control Bolstered by HIIT

HIIT is a popular trend especially in training disciplines like CrossFit. A new review from a school in the UK tells us about its good effects for the body.

The post Heart Health and Blood Sugar Control Bolstered by HIIT appeared first on XP Labs.

Thursday 23 February 2017

Yes, You Can Be Healthy and Eat Butter or Ice Cream!


Take a look at the bright side of things. Go ahead and eat butter or ice cream. Health experts are wondering about fat and its healthy and awesome benefits.

The post Yes, You Can Be Healthy and Eat Butter or Ice Cream! appeared first on XP Labs.

Wednesday 22 February 2017

New Procedure to Help Men with Enlarged Prostates

If you belong to the fraction of men with enlarged prostates, don’t worry. There’s now a promising procedure to help you deal with this.

The post New Procedure to Help Men with Enlarged Prostates appeared first on XP Labs.

Tuesday 21 February 2017

Certain Antibacterial Soaps Banned by FDA

We never thought we’d say this but choose your antibacterial soap wisely. There are some that contain ingredients banned by the Food and Drug Administration.

The post Certain Antibacterial Soaps Banned by FDA appeared first on XP Labs.

Monday 20 February 2017

Masters Athletes Experience Reduced Brain Blood Flow with Deconditioning

We are all familiar with the great benefits of working out. When you stop though, it’s definitely going to take a toll on your brain blood flow.

The post Masters Athletes Experience Reduced Brain Blood Flow with Deconditioning appeared first on XP Labs.

Sunday 19 February 2017

Testosterone for Healthy Bones

Did you know that men are highly susceptible to loss of bone mass? It’s not only women, guys. Take note that men also lose at least 20 percent of bone mass.

The post Testosterone for Healthy Bones appeared first on XP Labs.

Saturday 18 February 2017

Does Whey Improve Strength?

This might be the secret for gaining ultimate mass and less fat in weight-training. Let’s take a good look at the experiment conducted by researchers.

The post Does Whey Improve Strength? appeared first on XP Labs.

Friday 17 February 2017

Nicotinamide Riboside Harmful to Power Output

Nicotinamide Riboside was expected to be the next star for performance enhancement. Let’s find out what happened to the experiment of the Greek researchers:

The post Nicotinamide Riboside Harmful to Power Output appeared first on XP Labs.

Thursday 16 February 2017

Aging Causes HMB Depletion

Let’s talk about HMB. This one is a metabolite of amino acid leucine. There are studies that support its effects and one has something to do with the aging process.

The post Aging Causes HMB Depletion appeared first on XP Labs.

Wednesday 15 February 2017

Blood Pressure, Cholesterol Reduction with Whey

Did you know that every 39 seconds, a life gets taken away because of cardiovascular problems? This is all because of different factors.

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Tuesday 14 February 2017

Older Men Should Drink Whey

We salute those who do their best to hit the gym and workout even if they reach the age of 50 and above. How can we make the changes as smooth as it can get?

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Monday 13 February 2017

Herbal Supplements: Bad for Your Liver?

Are herbal supplements really good for you and your liver? Many people consider this as alternative therapy but it’s a question whether or not these are safe.

The post Herbal Supplements: Bad for Your Liver? appeared first on XP Labs.

Sunday 12 February 2017

The Skinny on Chubby States

Which state has the highest rate of healthy and unhealthy people? Look at last year’s report about the skinny states and those that have high obesity rates.

The post The Skinny on Chubby States appeared first on XP Labs.

Saturday 11 February 2017

Young Athletes Need Sleep

Check out this research from Canada that says the young ones need ultimate sleep for optimum performance at school and the field. You can’t argue with that!

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Friday 10 February 2017

Minor Weight Loss with Nightly Low Carbs, Mediterranean Diet

It’s time to take a look at our eating habits. Research shows positive effects of the Mediterranean diet. Take a look at the healthy benefits of this diet!

The post Minor Weight Loss with Nightly Low Carbs, Mediterranean Diet appeared first on XP Labs.

Thursday 9 February 2017

Irisin: The Way to Win the Fat Battle?

A component from the muscle tissue is stirring a fuss among researchers. Studies are saying that this might be promising. Well, there’s one way to find out!

The post Irisin: The Way to Win the Fat Battle? appeared first on XP Labs.

Wednesday 8 February 2017

Fat Cells More Complex Than You Think

Let’s talk about fat cells and their role to our bodies. There are different types of fat and we need to know which ones are good for us.

The post Fat Cells More Complex Than You Think appeared first on XP Labs.

Tuesday 7 February 2017

The Different Types of Fat

Identify the different types of fat. This is what you need if you’re trying to live a healthier lifestyle. Observe the healthy practices and keep these things in mind:

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Monday 6 February 2017

Researching Pressure and Cuff Size for Kaatsu Training

In undergoing this kind of training, you’ve just signed up for something intense. Strength is emphasized. Take a look at what this discipline is all about:

The post Researching Pressure and Cuff Size for Kaatsu Training appeared first on XP Labs.

Sunday 5 February 2017

Getting the Most Out of HIIT

There’s a recent review from Canada that said that there’s no specific duration, frequency or intensity for HIIT for you to hit your ultimate performance.

The post Getting the Most Out of HIIT appeared first on XP Labs.

Saturday 4 February 2017

Is it Brain Fatigue, Not Muscle Fatigue?

If you’re in the gym, fatigue is the last thing in your mind. This is what gym-goers fear the most. Find out why and how the brain contributes to this!

The post Is it Brain Fatigue, Not Muscle Fatigue? appeared first on XP Labs.

Friday 3 February 2017

HIIT Training Made Better with Music

Welcome back, fitness fanatics. Do you listen to music while you work out? Have you ever felt like it would make your workout better if you could really get into your music?A study from McMaster University in Canada proves that people who feel this way are right, especially when it comes to more difficult exercise […]

The post HIIT Training Made Better with Music appeared first on XP Labs.

Thursday 2 February 2017

Separating Fact from Fiction on Lactic Acid

Are you aware of the benefits of lactic acid? Aside from muscle soreness and cramping, it’s quite an important component when producing energy.

The post Separating Fact from Fiction on Lactic Acid appeared first on XP Labs.

Wednesday 1 February 2017

High-Intensity, Explosive Training Plus Protein Equals Maximum Gains

There’s an upcoming trend, folks. HIET is the way to go, if you’re a recreational weightlifter. This one’s backed by research.

The post High-Intensity, Explosive Training Plus Protein Equals Maximum Gains appeared first on XP Labs.