A literature review from the UK has concluded what we all know deep down: To lose weight and keep it off, you have to exercise a lot and watch your calories. Plus, your needs change regularly.
Sunday, 30 April 2017
Friday, 28 April 2017
Environmental chemicals found in certain plastics or manufacturing byproducts which interfere with metabolism and weight management may be condemning people to lifelong obesity.
The post Environmental Chemicals Could be Linked to Obesity appeared first on XP Labs.
Thursday, 27 April 2017
Since diabetes is a disease which affects blood sugar regulation, it makes sense to think that a diet low in carbs would help. However, experts disagree on which diet is best for diabetics.
Wednesday, 26 April 2017
Long-term total carb restriction is not an option, especially athletes. Since carbs are the most important fuel for exercise, if you continually deny your body carbs, it will break down.
Tuesday, 25 April 2017
Managing disabilities and taking on a new meal or exercise plan can be challenging. Unfortunately, epileptics on the oft-recommended ketogenic diet may be in a dangerous situation.
The post Epilepsy and Ketogenic Diets May be a Dangerous Combination appeared first on XP Labs.