Training one side of your body at a time is less popular, but it might be better for your cardiovascular system. Training on both sides at once is slightly more challenging for your heart.
The post What is a StepMill? appeared first on XP Labs.
Training one side of your body at a time is less popular, but it might be better for your cardiovascular system. Training on both sides at once is slightly more challenging for your heart.
The post What is a StepMill? appeared first on XP Labs.
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