Saturday 30 September 2017

ATP After Intense Exercise May Prevent Fatigue


ATP restoration is central to recovery after high-intensity activities like sports, weight training, or HIIT. Oral ATP supplements increase muscle endurance and promote recovery.

The post ATP After Intense Exercise May Prevent Fatigue appeared first on XP Labs.

Friday 29 September 2017

Citrulline Deserves the Limelight


Citrulline is an underappreciated supplement despite the fact that it provides several benefits, especially with long-term use. Citrulline is great for both health and performance.

The post Citrulline Deserves the Limelight appeared first on XP Labs.

Thursday 28 September 2017

Beta-Alanine Increases Muscle Carnosine


Muscle carnosine is an antioxidant that guards against the cell destruction and buffers acids that fight fatigue. Beta-alanine supplementation increases muscle carnosine levels.

The post Beta-Alanine Increases Muscle Carnosine appeared first on XP Labs.

Wednesday 27 September 2017

Glutamine Can Boost Body Health and Help Prevent Cancer


Glutamine is the most abundant amino acid in the body, but during trauma, training, or illnesses, it can be depleted. Healthy glutamine metabolism can help your body prevent disease.

The post Glutamine Can Boost Body Health and Help Prevent Cancer appeared first on XP Labs.

Tuesday 26 September 2017

Agmatine May Have Benefits, But Not for Performance


Agmatine, a breakdown product of the amino acid arginine, has shown some promise as a nerve protectant. However, companies who wish to add it to supplement mixes might be jumping the gun.

The post Agmatine May Have Benefits, But Not for Performance appeared first on XP Labs.

Monday 25 September 2017

Moderate-Intensity Exercise Less Effective than HIIT for Blood Sugar


High-intensity interval training has shown to be incredibly effective for a number of reasons. Most recently, it has been in the spotlight for its ability to help regulate blood sugar.

The post Moderate-Intensity Exercise Less Effective than HIIT for Blood Sugar appeared first on XP Labs.

Sunday 24 September 2017

Researchers Developing Steam Treatment for Prostate


As men age, prostate enlargement becomes a source of worry, discomfort, and stress. Many current treatments are ineffectual. Steam treatment is a promising new idea being developed.

The post Researchers Developing Steam Treatment for Prostate appeared first on XP Labs.

Saturday 23 September 2017

What an Hour in the Hot Tub Can Do


We’ve talked about how cold exposure can help you lose weight, but what about heat exposure? It turns out that an hour in the hot tub can help you shed a few pounds… provided you can stand it.

The post What an Hour in the Hot Tub Can Do appeared first on XP Labs.

Friday 22 September 2017

NSAIDS May Carry Increased Risk of Sudden Death


Some bodybuilders take ibuprofen after every workout, and stressed workers reach for NSAIDs with every headache. However, doing so could mean they are putting their lives in danger.

The post NSAIDS May Carry Increased Risk of Sudden Death appeared first on XP Labs.

Thursday 21 September 2017

How Much Does Salt Intake Matter?


A long-term study which measured the effects of sodium and water regulation within the body suggests that salt intake has less to do with our water balance than our own natural rhythms.

The post How Much Does Salt Intake Matter? appeared first on XP Labs.

Wednesday 20 September 2017

Moderate-Intensity Exercise Important After Heart Attack


Most people are aware exercise can help prevent heart attacks, but what about after you have a heart attack? Research shows that moderate-intensity exercise improves survival rates.

The post Moderate-Intensity Exercise Important After Heart Attack appeared first on XP Labs.

Tuesday 19 September 2017

Full-Fat Dairy Not Related to Heart Disease


For 50 years, people have believed that dairy fat is bad. This is largely due to a government-backed set of nutritional guidelines from 1977. Diet rules are changing these days, though.

The post Full-Fat Dairy Not Related to Heart Disease appeared first on XP Labs.

Monday 18 September 2017

Vinegar Can Help Stabilize Blood Insulin After Eating


Diets high in carbohydrates which are not paired with regular exercise may be a significant factor in the obesity epidemic. Neutralizing blood sugar and insulin spikes might help out.

The post Vinegar Can Help Stabilize Blood Insulin After Eating appeared first on XP Labs.

Sunday 17 September 2017

Proper Iron Levels Important for Heart Health


Low levels of iron in the blood is associated with anemia and a handful of other serious health disorders, but what about high levels of iron? Unfortunately, too much of a good thing is bad.

The post Proper Iron Levels Important for Heart Health appeared first on XP Labs.

Saturday 16 September 2017

How to Get More Nitrates


Nitrates increase nitric oxide secretion, which is a component for effectual blood flow within the body. Increased nitrate intake is linked to improved running speed and efficiency.

The post How to Get More Nitrates appeared first on XP Labs.

Friday 15 September 2017

We Aren’t Kidding: You Need Carbs


Protein’s importance has been stressed lately, but athletes need to remember to maintain a healthy, well-balanced diet which meets all of their nutritional needs throughout the year.

The post We Aren’t Kidding: You Need Carbs appeared first on XP Labs.

Thursday 14 September 2017

Beets to Beat Out Competition


Beets are proving themselves to be incredibly nutritious! Not only are they good for the inner lining of your blood vessels, but studies show they can actually benefit your brain as well.

The post Beets to Beat Out Competition appeared first on XP Labs.

Wednesday 13 September 2017

Low-Carb, High-Fat, Bad Liver


Fatty liver disease is a serious, deadly condition which causes inflammation within the liver and extensive scarring. High-protein, high-fat diets low in carbs promote this disease.

The post Low-Carb, High-Fat, Bad Liver appeared first on XP Labs.

Tuesday 12 September 2017

What Does “Fit but Fat” Mean?


People have debated for years over the concept of “fit but fat” and whether or not it can possibly exist. It turns out that it’s technically true – to a point – and you can be skinny and unfit.

The post What Does “Fit but Fat” Mean? appeared first on XP Labs.

Monday 11 September 2017

Melatonin Promotes Healthier Gut Microbes in Obese Mice


Melatonin, as a supplement, is well-known as a natural sleep aid. It’s also produced within the brain, and scientists have discovered that supplementing it helps promote a healthy gut.

The post Melatonin Promotes Healthier Gut Microbes in Obese Mice appeared first on XP Labs.

Sunday 10 September 2017

Should You Stretch Before Training?


Stretching has long been stressed as an important factor in the exercise routine, before and after workouts. However, studies show that stretching might be better only after exercise.

The post Should You Stretch Before Training? appeared first on XP Labs.

Saturday 9 September 2017

The World is Your Gym


Many people buy gym memberships and never actually go to the gym. While this helps fund gyms for those of us who do go, it’s important for everyone to keep up an exercise routine regardless.

The post The World is Your Gym appeared first on XP Labs.

Friday 8 September 2017

Pre-Breakfast Fasting Exercise Best for Fat Burning


Carbohydrates are an important fuel for exercise, but what if you are trying to lose weight? Researchers have determined that the body’s state before breakfast is most ideal for fat loss.

The post Pre-Breakfast Fasting Exercise Best for Fat Burning appeared first on XP Labs.

Thursday 7 September 2017

HIIT Continues to Be a Hit


High-intensity interval training continues to impress researchers with its ability to help people improve their bodily wellness in short periods of time. HIIT is great for your health.

The post HIIT Continues to Be a Hit appeared first on XP Labs.

Wednesday 6 September 2017

Small Study Supports Protein Pacing


Protein pacing is the practice of eating five or six meals with 2 grams of protein per kilogram of bodyweight. A small study shows promise for meeting your training goals with this diet.

The post Small Study Supports Protein Pacing appeared first on XP Labs.

Tuesday 5 September 2017

Are You Doing Optimal Sets and Reps?


When you’re planning your training program, do you know what your goals are? Do you know what kind of exercises will get you to your goals efficiently? Learn about the differences here.

The post Are You Doing Optimal Sets and Reps? appeared first on XP Labs.

Monday 4 September 2017

Does CLA Increase Inflammation?


CLA, or conjugated linoleic acid, is one of the newest supplements making waves in the weight loss world. However, recent studies suggest it might be linked to inflammation in the body.

The post Does CLA Increase Inflammation? appeared first on XP Labs.

Sunday 3 September 2017

Cold Exposure and Nutrients Most Important for Brown Fat


Even though exercise is an important factor in stimulating the sympathetic nervous center, which affects thermogenesis, it doesn’t impact brown fat activation for middle-aged men.

The post Cold Exposure and Nutrients Most Important for Brown Fat appeared first on XP Labs.

Saturday 2 September 2017

Body Weight Control Linked to Heat Generation


Thermogenesis has been linked to the sympathetic nervous center of the brain. Thermogenesis is critical for a more effective metabolism, which leads to efficient weight management.

The post Body Weight Control Linked to Heat Generation appeared first on XP Labs.

Friday 1 September 2017

Fasting Won’t Guarantee Long-Term Weight Loss


Fasting every other day is a viable option for some people who are struggling to lose weight by other means. However, it is no better than other diets in the long run. Do what’s best for you.

The post Fasting Won’t Guarantee Long-Term Weight Loss appeared first on XP Labs.