Normally, melatonin is released cyclically by your brain’s pineal gland in response to darkness and daylight. However, according to a number of recent studies, supplementing with melatonin may have a number of health benefits which go far beyond a good night’s rest.
The post Fat Loss News October 2017 appeared first on XP Labs.
According to a study from the University of Arkansas in Fayetteville, Arkansas, caffeine can help you recover from intense training and even reduce pain during exercise. The study measured the effects of three milligrams per kilogram of bodyweight on test subjects, who performed four morning and three afternoon cycling sessions.
The post Nutrition News October 2017 appeared first on XP Labs.
Have you ever heard of sleep deprivation causing physical problems? It’s true – only one night of sleep deprivation is enough to prevent recovery, according to a study from...
The post Health News October 2017 appeared first on XP Labs.
The debate about whether steroids are truly addictive or not has been going on for a long time. Steroids do cause changes in the brain and appear to cause dependency issues in some people.
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Getting seven to eight hours of quality sleep each night is essential to good health for all adults, especially aging adults and athletes. It keeps hormones in check and diseases at bay.
The post Is Sleep Really That Important? appeared first on XP Labs.
Insulin-like growth factor, or IGF-1, is an anabolic hormone that is sometimes used by athletes and bodybuilders for protein synthesis. A new IGF-1 drug now has fewer side-effects.
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Many people try to avoid exercise by taking supplements and medications, hoping it will mimic the effects of leading an active lifestyle. Are myostatin blockers the new exercise pill?
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Protein and fat metabolism are strongly influenced by the use of anabolic steroids and testosterone supplements. The effects could be long-lasting, but they might not be inevitable.
The post Anabolic Steroids Have Potent Effects on the Metabolism appeared first on XP Labs.
L-leucine is a branched chain amino acid which is critical for promoting protein synthesis rather than protein breakdown. Studies show they are an important part of an athlete’s diet.
The post L-Leucine Critical for Protein Synthesis Balance appeared first on XP Labs.
