This week, we are discussing protein quality and why you should be choosing better protein over larger quantities. Also: No more ketones, the benefits of coffee, and the humble beetroot!
The post Nutrition News January 2018 appeared first on Buy Grass Fed New Zealand Whey Protein Isolate | XP Labs.
This week, learn about the impact of caffeine and sauna heat on your training. We’ve also got some news on tri-sets and supersets, as well as when to eat when you’re planning to burn fat.
The post Training News January 2018 appeared first on XP Labs.
This week, see how arginine supplements can boost your endurance and learn about how stress changes the microbes in your gut. Also, see why a tailored workout routine is best for your body.
The post Health News January 2018 appeared first on XP Labs.
See if you know how to be a successful dieter! Also, find out how aging women have an unexpected hormone getting in their way, see what metformin can do, and learn about bone marrow fat.
The post Fat Loss News January 2018 appeared first on XP Labs.
