Is Failure Training Actually a Failure?

Failure training may be effective for some especially in terms of increasing strength and muscle hypertrophy. There’s new evidence presented though that longer rest between sets can improve gains in muscle mass.

Blood Restriction Training Resulting in Rhabdomyolysis

There are possible dangers when it’s about training. People should exercise proper precautionary measures during the routine. Of course, you got to make sure that the workout is right for you.

With Strength and Power, Size Does Matter

They said that size matters in predicting power. What are the reasons though? Check out why it’s important especially when it comes to gauging an individual’s strength

Post-Weight-Training Inflammation Not Helped by Ibuprofen

Check out the findings about Ibuprofen and its effects on your workout. A recent study has found a startling discovery about this drug.

Balanced Protein Intake is Crucial to Prevent Muscle Loss

Whether it’s due to aging, an illness, or an injury, muscle loss is a serious concern for many people. If you develop this medical condition, referred to by doctors as sarcopenia, you will have a harder time completing any sort of physical activity and you will notice a big decrease in your stamina. Obviously, this is not something you want. And the worst part is, if it is hard for you to be active, your muscle loss will just continue.

Protein Synthesis and Muscle Growth Maximized with More Rest

New research from the University of Birmingham in the UK suggests that you ought to take longer rest periods in between sets. Findings show it’s better for your muscles.

Experience Post-Activation Potentiation With Ballistic Squats

Ever get the feeling of being even more pumped up after performing explosive squats? This is a phenomenon called post-activation potentiation. Find out more about this occurrence!