“Brite” Cells Formed with Reduced-Calorie Diets and Exercise

The human body has a small amount of calorie burning tissue called brown fat or also known as BAT (brown adipose tissue). Meanwhile, white fat is the one that stores energy. Let’s find out about their functions!

Does Your Training Program Match Your Needs?

It’s essential to prioritize the demands of your sport especially when you’re creating your own training program: more so, if you are establishing the goals of the training plan.

Should Athletes Know Their Sports and Training History?

You may have encountered people who threw out old techniques because they’re old. But did you know that the best strategies today were formulated in the past?

Beta-Hydroxy-Beta-Methylbutyrate for Powerful Results

HMB, or beta-hydroxy-beta-methylbutyrate is a supplement that may prove to be promising in the future. It’s a mouthful, right? We’re not going to ask you to say it out loud again – just check this out!

Heavier Weights and Fewer Reps to Increase Strength

Did you know that there’s one kind of strength training that’s actually more effective? A study was conducted in the UK, and the results support heavy lifting.

Best Exercise Depends on Personal Needs, Not Fads or Myths

Today we about popular trends that are taking the fitness industry by storm: fads and myths

Slowed Muscle Protein Synthesis During Recovery with Restricted Blood Flow

Kaatsu training makes use of low poundage and blood flow restriction to boost strength. Previous research found that this technique is quite useful when it comes to muscle rehabilitation due to injury.