The Different Types of Fat

Identify the different types of fat. This is what you need if you’re trying to live a healthier lifestyle. Observe the healthy practices and keep these things in mind:

The post The Different Types of Fat appeared first on XP Labs.

Researching Pressure and Cuff Size for Kaatsu Training

In undergoing this kind of training, you’ve just signed up for something intense. Strength is emphasized. Take a look at what this discipline is all about:

The post Researching Pressure and Cuff Size for Kaatsu Training appeared first on XP Labs.

Getting the Most Out of HIIT

There’s a recent review from Canada that said that there’s no specific duration, frequency or intensity for HIIT for you to hit your ultimate performance.

The post Getting the Most Out of HIIT appeared first on XP Labs.

Is it Brain Fatigue, Not Muscle Fatigue?

If you’re in the gym, fatigue is the last thing in your mind. This is what gym-goers fear the most. Find out why and how the brain contributes to this!

The post Is it Brain Fatigue, Not Muscle Fatigue? appeared first on XP Labs.

HIIT Training Made Better with Music

Welcome back, fitness fanatics. Do you listen to music while you work out? Have you ever felt like it would make your workout better if you could really get into your music?A study from McMaster University in Canada proves that people who feel this way are right, especially when it comes to more difficult exercise […]

The post HIIT Training Made Better with Music appeared first on XP Labs.

Separating Fact from Fiction on Lactic Acid

Are you aware of the benefits of lactic acid? Aside from muscle soreness and cramping, it’s quite an important component when producing energy.

The post Separating Fact from Fiction on Lactic Acid appeared first on XP Labs.

High-Intensity, Explosive Training Plus Protein Equals Maximum Gains

There’s an upcoming trend, folks. HIET is the way to go, if you’re a recreational weightlifter. This one’s backed by research.

The post High-Intensity, Explosive Training Plus Protein Equals Maximum Gains appeared first on XP Labs.