Older Men Should Drink Whey

We salute those who do their best to hit the gym and workout even if they reach the age of 50 and above. How can we make the changes as smooth as it can get?

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Herbal Supplements: Bad for Your Liver?

Are herbal supplements really good for you and your liver? Many people consider this as alternative therapy but it’s a question whether or not these are safe.

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The Skinny on Chubby States

Which state has the highest rate of healthy and unhealthy people? Look at last year’s report about the skinny states and those that have high obesity rates.

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Young Athletes Need Sleep

Check out this research from Canada that says the young ones need ultimate sleep for optimum performance at school and the field. You can’t argue with that!

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Minor Weight Loss with Nightly Low Carbs, Mediterranean Diet

It’s time to take a look at our eating habits. Research shows positive effects of the Mediterranean diet. Take a look at the healthy benefits of this diet!

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Irisin: The Way to Win the Fat Battle?

A component from the muscle tissue is stirring a fuss among researchers. Studies are saying that this might be promising. Well, there’s one way to find out!

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Fat Cells More Complex Than You Think

Let’s talk about fat cells and their role to our bodies. There are different types of fat and we need to know which ones are good for us.

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