Neuromuscular Efficiency Improved with Beetroot Extract

This is a wonder for most bodybuilders. A study finds that those who continuously take beetroot extract have a better neuromuscular function either before or after an extreme workout.

Strength and Power Sees a Boost with Citrulline Malate

Check out more about citrulline malate, the one that facilitates a better and healthy blood flow for the body. This also results to a higher brown fat activity that makes you burn fat.

Abdominal Fat Reduced with Whey Protein

Protein decreases your fat storage in your midsection. It serves as an important factor in lowering belly fat. It’s quite healthy, right?

Muscle Protein Synthesis Improved with Oral Phosphatidic Acid

Muscle protein synthesis gives body builders a lot of benefits. An important component of phospholipids, which is Phosphatidic acid, functions as a regulator for muscle synthesis.

Chili Peppers and Capsaicin Promote Positive Metabolic Health

Capsaicin is the one responsible for making peppers taste really hot. This increases serotonin production and lowers hunger.

Is Saw Palmetto Effective?

Finasteride blocks dihydrotestosterone and is a form of treatment for male pattern baldness and UTI, as well as prostate enlargement.

Pistachio Nuts for Heart Health

Look at pistachios. Do you think that they’re just ordinary nuts? What do you really know about this food? This nut actually reduces blood cholesterol levels. Isn’t that amazing?