Protein May Not Alter Anabolic Hormones After Training

Protein has the tendency to interact with your hormones. Find out the right amount of protein that can trigger your hormones! This leads to effective gains!

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Can You Have Too Many Nitrates?

Nitrate is rampant because of its popularity in different fitness platforms. It has benefits for the body. However, a review said excessive intake might be harmful.

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Reduce Heart Attack Risk with Salmon

Did you know that salmon is great if you are health conscious? If you value your heart, then this fish will even give your heart health a boost. Take a look:

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Protein Quality Matters for Gains!

Protein quality is essential for achieving ultimate gains. This facilitates muscle protein synthesis which is vital when you are trying to building muscle.

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Heart Health and Blood Sugar Control Bolstered by HIIT

HIIT is a popular trend especially in training disciplines like CrossFit. A new review from a school in the UK tells us about its good effects for the body.

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Yes, You Can Be Healthy and Eat Butter or Ice Cream!

Take a look at the bright side of things. Go ahead and eat butter or ice cream. Health experts are wondering about fat and its healthy and awesome benefits.

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New Procedure to Help Men with Enlarged Prostates

If you belong to the fraction of men with enlarged prostates, don’t worry. There’s now a promising procedure to help you deal with this.

The post New Procedure to Help Men with Enlarged Prostates appeared first on XP Labs.