Vegetarians and meat-eaters experience very similar health benefits, believe it or not. They perform comparably well in the gym and on the field, and can both enjoy heart-healthy meals.
The post A Study of Vegetarianism vs Other Diets appeared first on XP Labs.
Vitamin D is an essential part of your diet. It helps with bone health, aerobic capacity, muscle strength, and muscle mass. It’s really easy to get enough, and it’s recommended for everyone.
The post Vitamin D and Your Muscles appeared first on XP Labs.
Processed foods and drinks often contain added sugars. Many of these products can be found in stores which claim to sell healthy or all-natural goods. New guidelines may help you avoid them.
The post Sugar Lurking in Processed Foods appeared first on XP Labs.
Salt is a necessary part of our diet, but most people consume far too much every single day. The FDA is pushing to reduce the amount of sodium in foods to help people lower their salt intake.
The post FDA Pushing to Change Average Consumption of Dietary Salt appeared first on XP Labs.
Your arteries stiffen as you get older. It’s an unfortunate side effect of aging. Exercise and preventative cardiovascular care can help keep them in a youthful, healthy state, however.
The post Exercise Keeps Your Arteries in a Youthful State appeared first on XP Labs.
High-intensity interval training has proven itself to be a fantastic way to work out. It provides true, measurable results in a short amount of time and is appropriate for almost anyone.
The post Quick Results with HIIT appeared first on XP Labs.
American men live an average of 5 years less than American women. There are a number of preventable and treatable conditions which can assist in lengthening an otherwise healthy man’s life.
The post Working on Male Longevity appeared first on XP Labs.
