Long-term total carb restriction is not an option, especially athletes. Since carbs are the most important fuel for exercise, if you continually deny your body carbs, it will break down.
The post Yes, You Need Your Carbs appeared first on XP Labs.
Long-term total carb restriction is not an option, especially athletes. Since carbs are the most important fuel for exercise, if you continually deny your body carbs, it will break down.
The post Yes, You Need Your Carbs appeared first on XP Labs.
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