Your body is full of signaling chemicals and hormones which help your muscles increase in size and power when you train. However, you may have a training “prime time” for these hormones.
The post Muscle Growth Rate Affected by Body’s Natural Rhythms appeared first on XP Labs.
You can rest up to six minutes between sets if you need to, depending on how much weight and the type of workout you are doing. Proper rest helps gain muscle, strength, endurance, and power.
The post Time Needed to Rest Between Sets Depends on Goals appeared first on XP Labs.
A literature review from the UK has concluded what we all know deep down: To lose weight and keep it off, you have to exercise a lot and watch your calories. Plus, your needs change regularly.
The post Can You Have a Poor Diet and Exercise it Away? appeared first on XP Labs.
Environmental chemicals found in certain plastics or manufacturing byproducts which interfere with metabolism and weight management may be condemning people to lifelong obesity.
The post Environmental Chemicals Could be Linked to Obesity appeared first on XP Labs.
Since diabetes is a disease which affects blood sugar regulation, it makes sense to think that a diet low in carbs would help. However, experts disagree on which diet is best for diabetics.
The post Are Low-Carb Diets Okay for Diabetics? appeared first on XP Labs.
Long-term total carb restriction is not an option, especially athletes. Since carbs are the most important fuel for exercise, if you continually deny your body carbs, it will break down.
The post Yes, You Need Your Carbs appeared first on XP Labs.
Managing disabilities and taking on a new meal or exercise plan can be challenging. Unfortunately, epileptics on the oft-recommended ketogenic diet may be in a dangerous situation.
The post Epilepsy and Ketogenic Diets May be a Dangerous Combination appeared first on XP Labs.
