First, people were surprised to hear that Subway uses turkey-based meats for many of their cold cuts. Now, there is controversy over soy-based chicken meat, which has been DNA tested.
The post Turkey Ham and Soy Chicken: Do You Know Your Subway? appeared first on XP Labs.
Adding 12 to 15 percent protein to a low-calorie weight-loss diet, even with the majority inclusion of animal protein, provides equal fat loss benefits while promoting heart health.
The post Low-Calorie, High-Protein Weight Loss Strategy Better for Your Heart appeared first on XP Labs.
Cold exposure might just be a natural, effective way to boost thermogenesis and reduce body fat. Researchers studied cold exposure on male adults for a month and monitored weight loss.
The post Thermogenesis Through Cold Exposure appeared first on XP Labs.
The difference between being fat or fit is not as clear as it might seem. Research has shown that high levels of cardiovascular fitness reduces abdominal cavity fat, regardless of BMI.
The post Are You Fat or Fit? appeared first on XP Labs.
The ketogenic diet is popular for weight loss, but studies have shown that athletes may not want to use it for weight loss. The keto diet lowered fitness levels and decreased lean body mass.
The post Is Keto Bad for Lean Body Athletes? appeared first on XP Labs.
Alpha-lipoic acid has been shown to trigger small decreases in bodyweight. It’s believed that it works by aiding cell mitochondria, promoting your longevity and metabolic health.
The post Anti-Aging Alpha-Lipoic Acid Supplements May Bolster Energy appeared first on XP Labs.
Chronic stress has been linked to elevated cortisol and insulin levels, increased blood pressure, and high amounts of abdominal fat. Some people gain more abdominal fat during stress.
The post Yes, Chronic Stress Can Make You Fat appeared first on XP Labs.
