Hello again, health enthusiasts!
Have you ever wondered if there is any truth to the idea that eating several times a day is better for weight management than just a couple big meals? Has anyone ever told you that it doesn’t matter when you eat as long as you don’t exceed a particular number each day? Thanks to recent studies conducted in New York and Canada, we now have a clearer picture about what really works best for weight loss and management. Consuming high-protein meals 6 times a day can result in greater fat burning than traditional, 3-meal plans, especially when paired with high-intensity workouts and caloric restriction. Furthermore, lean body mass increases were seen in addition to fat loss, showing substantial positive changes in overall body composition.
Break out the protein shakes and check back tomorrow for another tip of the day from all of us here at XP Labs!
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