Hey there, fitness fans!
Once again, protein reigns supreme. How does a decrease of 10 percent in weight, 25 percent abdominal fat, 33 percent visceral fat, 10 percent blood sugar, and 40 percent insulin coupled with a 9 percent increase in lean body mass sound to you? It sounds pretty amazing to us! Those were the outstanding results of 40 overweight men and women after eating a calorie-restricted, high-protein diet during a year-long study in fat loss and weight control. The study, published in Nutrients magazine, shows that high-protein, calorie-restricted diets (especially when combined with high-intensity exercise) are far more effective than traditional low-calorie diets when it comes to losing weight and maintaining weight loss levels. Protein makes a powerhouse out of us all!
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