It’s another wonderful day, athletes, and that means we’re here with another round of the latest fitness news! Positivity really is the name of the game, thanks to research conducted with a subject group of 44,000 people by a group of British scientists. These studies show that you really can – and should – be your own best advocate when it comes to staying motivated. No amount of trash-talking or negativity from the peanut gallery can stand up to positive self-talk when your mind is determined to succeed. When you see yourself as a winner, you will be a winner. Positive self-talk not only boosts your motivation to train, but it can also push you to train harder, increasing the intensity and volume of your workouts. So stop listening to the haters and start listening to yourself! Thanks for watching! Drop by tomorrow for your next fitness tip from all of us here at XP Labs.
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