The Isometric Core Training Technique

Hello, athletes and exercise enthusiasts!

Welcome to another tip of the day from XP Labs. Core training has been getting some serious attention lately, but a series of studies directed by Stuart McGill at Canada’s University of Waterloo as well as an article by Natasha Mendrin from CSU Fullerton clearly show that isometric core exercises are far superior to traditional dynamic training. The main difference is that isometric core exercises develop core stiffness and spinal stability, which is essential for athletes who want the strongest and most capable bodies. Conversely, whole-body exercises can activate core muscles, but not as efficiently. Core stiffness training not only strengthens your core, but it also enhances endurance, transfers strength and speed to the limbs, reduces lower back pain, and improves many other areas while generally bolstering athletic performance. Be sure to come back tomorrow for more of the latest health and exercise information from your friends at XP Labs!