There’s a recent review from Canada that said that there’s no specific duration, frequency or intensity for HIIT for you to hit your ultimate performance.
The post Getting the Most Out of HIIT appeared first on XP Labs.
There’s a recent review from Canada that said that there’s no specific duration, frequency or intensity for HIIT for you to hit your ultimate performance.
The post Getting the Most Out of HIIT appeared first on XP Labs.
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