Time spent in organized, planned training sessions is excellent and very important for your health, but don’t let yourself become sedentary in-between. Keep yourself moving all day.
The post Is Your Gym Time Enough? appeared first on XP Labs.
Time spent in organized, planned training sessions is excellent and very important for your health, but don’t let yourself become sedentary in-between. Keep yourself moving all day.
The post Is Your Gym Time Enough? appeared first on XP Labs.
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